There is no real definition of "superfoods" but there t is understood to be foods that have high levels of minerals and vitamins that benefit the body such as by preventing diseases and ailments. There are many superfoods that you can find at your local grocery store or whole foods yet many of them are exotic and can only be found in certain places in the world.
So the next time your in the grocery store, grab one of these superfoods and have a super day!
So the next time your in the grocery store, grab one of these superfoods and have a super day!